Thank you for reaching out.

What happens next?

I review all inquiries personally. You can expect to hear back from me via email or phone within 24 to 48 business hours.

Please Note:

This contact form is not monitored 24/7. If you are experiencing a mental health emergency, please do not wait for my reply. Call 911, go to your nearest emergency room, or reach out to the Suicide & Crisis Lifeline by calling or texting 988.

Taking the first step to contact a counselor takes courage, and I’m glad you’re here. Your message has been safely received.

Healing begins in the presence of safety